Tuesday June 9, 2020

DSC_3208
Steve

WODOTM for 20:00 Minutes
Min 1. 5 WallWalks or 10-15 Hand Release Pushups
Min 2. 20 Jumping Jacks
Min 3. Max Reps Double Unders or Plate Hops/Jumping Jacks
Min 4. REST

WOD- ADVANCED VERSION
OTM for 20:00 Minutes
Min 1. 10-15 Handstand Pushups/Kip or Strict (your choice)
Min 2. 10 Double DB Box Step Overs
Min 3. Max Reps Double Unders
Min 4. REST

Post scores to comments

Check out Coach Brad talking about today’s workout https://youtu.be/F9TwOP_Kuo0

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One thought on “Tuesday June 9, 2020

  1. Hit this one up at noon. Did 5 rounds of

    1min: 15 hand-release pushups
    1min: 40 jumping jacks
    1min: max effort DU
    1min: rest

    Pretty happy with how my double-unders have come along during quarantine! Double-under counts were:
    69
    68
    69
    56
    50

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