Steve
WOD– OTM for 20:00 Minutes
Min 1. 5 WallWalks or 10-15 Hand Release Pushups
Min 2. 20 Jumping Jacks
Min 3. Max Reps Double Unders or Plate Hops/Jumping Jacks
Min 4. REST
WOD- ADVANCED VERSION
OTM for 20:00 Minutes
Min 1. 10-15 Handstand Pushups/Kip or Strict (your choice)
Min 2. 10 Double DB Box Step Overs
Min 3. Max Reps Double Unders
Min 4. REST
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Check out Coach Brad talking about today’s workout https://youtu.be/F9TwOP_Kuo0
Hit this one up at noon. Did 5 rounds of
1min: 15 hand-release pushups
1min: 40 jumping jacks
1min: max effort DU
1min: rest
Pretty happy with how my double-unders have come along during quarantine! Double-under counts were:
69
68
69
56
50