Wednesday June 10, 2020

DSC_0554Dodgeball

WODAMRAP in 12:00 Minutes
20 Cossack Squats
20 Alt. V-UPs
20 Box Jumps *STEP DOWN

ADVANCED VERSION-
AMRAP in 12:00 Minutes
20 Double DB Deadlifts 50lbs/35lbs
20 Alt. V-UPs
20 Box Jumps *STEP DOWN

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Check out Coach Seth talking about today’s workout
https://youtu.be/OCjg3eyLEs4

Yoga with Elly tonight at 7:30

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6 thoughts on “Wednesday June 10, 2020

  1. Good quick WOD today at noon. Did the single-dumbbell variation on the deadlifts (#45) and 23″ deck jumps.

    Got 4 rounds + 7 reps in the 12min.

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