Dodgeball
WOD– AMRAP in 12:00 Minutes
20 Cossack Squats
20 Alt. V-UPs
20 Box Jumps *STEP DOWN
ADVANCED VERSION-
AMRAP in 12:00 Minutes
20 Double DB Deadlifts 50lbs/35lbs
20 Alt. V-UPs
20 Box Jumps *STEP DOWN
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Check out Coach Seth talking about today’s workout
https://youtu.be/OCjg3eyLEs4
Yoga with Elly tonight at 7:30
CrossFit Division 
I DO NOT MISS DODGEBALL!!! 😂
I’m not sure I’ve played dodgeball at the box
Good
Hm unsure what happened here, this was meant to be the reply you see below. Oh well.
Good quick WOD today at noon. Did the single-dumbbell variation on the deadlifts (#45) and 23″ deck jumps.
Got 4 rounds + 7 reps in the 12min.
Spicy one today, got 4 rnds flat with #50 dumbbells and 20” box