Geoff

WOD
4 Sets, AMRAP in 4:00 Minutes
40 Mountain Climbers
20 Alt. Reverse Lunges
*Rest 2:00 Minutes btw sets

ADVANCED VERSION
4 Sets, AMRAP in 4:00 Minutes
10/10 Single Arm DB Shoulder to Overhead 50/35
20 Alt. Single DB Reverse Lunges
*Rest 2:00 Minutes btw sets

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Check out Coach Cody talking about today’s workout
https://youtu.be/DdSjVCCrINw