Friday June 12, 2020

DSC_3274
Geoff

WOD
4 Sets, AMRAP in 4:00 Minutes
40 Mountain Climbers
20 Alt. Reverse Lunges
*Rest 2:00 Minutes btw sets

ADVANCED VERSION
4 Sets, AMRAP in 4:00 Minutes
10/10 Single Arm DB Shoulder to Overhead 50/35
20 Alt. Single DB Reverse Lunges
*Rest 2:00 Minutes btw sets

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Check out Coach Cody talking about today’s workout
https://youtu.be/DdSjVCCrINw

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One thought on “Friday June 12, 2020

  1. Cardio caught up to me fast on this one

    #45 db

    2rounds + 14reps
    2rounds + 10reps
    2rounds + 8reps
    2rounds + 2reps

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