Derek

WOD
2 Sets
20 Alt. Box Step ups
40 Situps
30 Burpees
40 Alt. Leg V-Ups
20 Alt. Box Step ups
Rest 3:00 Mins btw sets

WOD- ADVANCED VERSION
2 Sets
20 Alt. Weighted Box Step ups
40 Situps
20 Alt. Single Arm DB Devil Press
40 Alt. Leg V-Ups
20 Alt. Box Step ups
Rest 3:00 Mins btw sets

Post scores to comments

Check out Coach Cam talking about today’s workout
https://youtu.be/9bM4DdtDS7o