Derek
WOD
2 Sets
20 Alt. Box Step ups
40 Situps
30 Burpees
40 Alt. Leg V-Ups
20 Alt. Box Step ups
Rest 3:00 Mins btw sets
WOD- ADVANCED VERSION
2 Sets
20 Alt. Weighted Box Step ups
40 Situps
20 Alt. Single Arm DB Devil Press
40 Alt. Leg V-Ups
20 Alt. Box Step ups
Rest 3:00 Mins btw sets
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Check out Coach Cam talking about today’s workout
https://youtu.be/9bM4DdtDS7o
Devil’s press into v-ups in this one had me slowin’ down
21:50, #45 db