Monday June 15, 2020

Crossfit-Division-Saturday-Class-12172017-0089Derek

WOD
2 Sets
20 Alt. Box Step ups
40 Situps
30 Burpees
40 Alt. Leg V-Ups
20 Alt. Box Step ups
Rest 3:00 Mins btw sets

WOD- ADVANCED VERSION
2 Sets
20 Alt. Weighted Box Step ups
40 Situps
20 Alt. Single Arm DB Devil Press
40 Alt. Leg V-Ups
20 Alt. Box Step ups
Rest 3:00 Mins btw sets

Post scores to comments

Check out Coach Cam talking about today’s workout
https://youtu.be/9bM4DdtDS7o

Uncategorized

One thought on “Monday June 15, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s