WOD–
6 Rounds
200m Run
40 Air Squats
WOD- ADVANCED VERSION
6 Rounds
200m Run
15 DB Thrusters 50lbs/35lbs
Post scores to comments
Check out Coach Brad talking about today’s workout
https://youtu.be/LeXjnLbcVXI
WOD–
6 Rounds
200m Run
40 Air Squats
WOD- ADVANCED VERSION
6 Rounds
200m Run
15 DB Thrusters 50lbs/35lbs
Post scores to comments
Check out Coach Brad talking about today’s workout
https://youtu.be/LeXjnLbcVXI
14:02 with a single #45DB for the thrusters
Good one to start the day. Thanks to Jess/Jim/Stacey for the video company!