Wednesday June 17, 2020

DSC_2771
Elly

WOD OTM for 20:00 Minutes
Min 1. 50 Double Unders
Min 2. 20 Alt. Reverse Lunges
Min 3. Max Reps Mountain Climbers
Min 4. REST

ADVANCED VERSION
OTM for 20:00 Minutes
Min 1. 50 Double Unders
Min 2. 20 Weighted Alt. Reverse Lunges
Min 3. Max Reps Alt. DB Snatch
Min 4. REST
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Check out Coach Seth talking about today’s workout
https://youtu.be/c-rR3bw4nJY

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