Friday June 19, 2020

IMG_1475
Jeff

WOD- 2 Sets: AMRAP 7:00 Minutes
3,6,9,12.. etc…

Jumping Air Squats
Handstand Pushups/Hand Release Pushups
Rest 3:00 Mins btw sets

ADVANCED VERSION
2 Sets: AMRAP 7:00 Minutes
3,6,9,12.. etc…

Double DB Deadlifts
Strict Handstand Pushups
Rest 3:00 Mins btw sets

Please post scores to comments

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One thought on “Friday June 19, 2020

  1. Double DB Deadlifts [barbell #95]
    Strict Handstand Pushups [hand release pushups]
    Rest 3:00 Mins btw sets

    [5 + 24, 5 + 6]

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