Jeff
WOD- 2 Sets: AMRAP 7:00 Minutes
3,6,9,12.. etc…
Jumping Air Squats
Handstand Pushups/Hand Release Pushups
Rest 3:00 Mins btw sets
ADVANCED VERSION
2 Sets: AMRAP 7:00 Minutes
3,6,9,12.. etc…
Double DB Deadlifts
Strict Handstand Pushups
Rest 3:00 Mins btw sets
Please post scores to comments
Double DB Deadlifts [barbell #95]
Strict Handstand Pushups [hand release pushups]
Rest 3:00 Mins btw sets
[5 + 24, 5 + 6]