Monday June 22, 2020

IMG_1491

Warmup-3 Rounds
10 Scap Only Pushups
5 Bird Dogs (each side)
5 DB Deadlifts (each side)
5 Goblet Squats or Air Squats


WOD, with a running clock, starting at
0:00- 10:00 Minutes
3 Rounds
18 Pushups
36 Jumping Jacks

10:00- 20:00 Minutes
3 Rounds
18 Situps
54 Mountain Climbers

WOD- ADVANCED VERSION, with a running clock, starting at
0:00- 10:00 Minutes
3 Rounds
18 Handstand Pushups
18 Alt. DB Hang Squat Cleans 50lbs/35lbs

10:00- 20:00 Minutes
3 Rounds
18 Situps
18 DB Shoulder to Overhead (right) 50lbs/35lbs
18 DB Shoulder to Overhead (left) 50lbs/35lbs

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One thought on “Monday June 22, 2020

  1. Did advanced version, subbing hand-release pushups for handstand pushups. #45 db.

    First set finished at 9:07
    Second set finished at 19:47

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