Jamar

Warmup– 5:00 Minute Clock
30 Jumping Jacks– hand front to back
20 Alt. Reverse Lunges
:10 Handstand Hold or Plank hold
5 Pushups to downward dog

WOD OTM for 20:00 Minutes
Min 1. 20-30 Hip Bridges
Min 2. 50ft Handstand Walk
Min 3. Max Reps Box Step Ups
Min 4. Rest

WOD ADVANCED VERSION
OTM for 20:00 Minutes
Min 1. 20 Double Unders
Min 2. 50ft Handstand Walk
Min 3. Max Reps Weighted Box Step Overs 50lbs/35lbs
Min 4. Rest

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