Tuesday June 23, 2020

IMG_1478
Jamar

Warmup– 5:00 Minute Clock
30 Jumping Jacks– hand front to back
20 Alt. Reverse Lunges
:10 Handstand Hold or Plank hold
5 Pushups to downward dog


WOD
 OTM for 20:00 Minutes
Min 1.
20-30 Hip Bridges
Min 2.
50ft Handstand Walk
Min 3. Max Reps Box Step Ups
Min 4. Rest

WOD ADVANCED VERSION
OTM for 20:00 Minutes
Min 1.
20 Double Unders
Min 2.
50ft Handstand Walk
Min 3.
Max Reps Weighted Box Step Overs 50lbs/35lbs
Min 4.
Rest

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