Michelle
Warmup 3 Rounds
30 Jumping Jacks – hands side to side
20 Alt. Single Leg RDL’s
15 Hip Bridges
5 Inch Worms to Pushup
WOD 5 Rounds
30 Alt. V-UPs (total)
15 Burpees
400m Run
WOD ADVANCED VERSION
5 Rounds
30 Alt. V-UPs (total)
10 Double DB Devil Press 50lbs/35lbs
Post scores to comments
CrossFit Division 
did the ‘advanced’ version with a single #45 DB (alt devils press) and a 400m run which was accidentally omitted from the description 🙂
26:50 total
I was overheating towards the end, it was muggy in the garage. The breeze outside during the run was nice though