Wednesday June 24, 2020

IMG_1489
Michelle

Warmup 3 Rounds
30 Jumping Jacks – hands side to side
20 Alt. Single Leg RDL’s
15 Hip Bridges
5 Inch Worms to Pushup

WOD
 
5 Rounds
30 Alt. V-UPs (total)
15 Burpees
400m Run

WOD ADVANCED VERSION
5 Rounds

30 Alt. V-UPs (total)
10 Double DB Devil Press 50lbs/35lbs

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One thought on “Wednesday June 24, 2020

  1. did the ‘advanced’ version with a single #45 DB (alt devils press) and a 400m run which was accidentally omitted from the description 🙂

    26:50 total

    I was overheating towards the end, it was muggy in the garage. The breeze outside during the run was nice though

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