Wednesday June 24, 2020


Warmup 3 Rounds
30 Jumping Jacks – hands side to side
20 Alt. Single Leg RDL’s
15 Hip Bridges
5 Inch Worms to Pushup

5 Rounds
30 Alt. V-UPs (total)
15 Burpees
400m Run

5 Rounds

30 Alt. V-UPs (total)
10 Double DB Devil Press 50lbs/35lbs

Post scores to comments


One thought on “Wednesday June 24, 2020

  1. did the ‘advanced’ version with a single #45 DB (alt devils press) and a 400m run which was accidentally omitted from the description 🙂

    26:50 total

    I was overheating towards the end, it was muggy in the garage. The breeze outside during the run was nice though

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s