Warmup
10-8-6-4-2
Jumping Jacks
Mountain Climbers
Air Squats

WOD
AMRAP in 6:00 Minutes
20 Alt. Reverse Lunges
20 Alt. Bodyweight RDL’s
REST 2:00 Minutes
AMRAP in 6:00 Minutes
40 Alt. Reverse Lunges
40 Alt. Bodyweight RDL’s

WOD- ADVANCED VERSION
AMRAP in 6:00 Minutes
20 DB Alt. Reverse Lunges 50lbs/35lbs
10 Single Arm Alt. DB Clean and Jerks 50lbs/35lbs
REST 2:00 Minutes
AMRAP in 6:00 Minutes
40 DB Alt. Reverse Lunges 50lbs/35lbs
20 Single Arm Alt. DB Clean and Jerks 50lbs/35lbs
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