Friday June 26, 2020

IMG_1477

Warmup
10-8-6-4-2
Jumping Jacks
Mountain Climbers
Air Squats

WOD
AMRAP in 6:00 Minutes

20 Alt. Reverse Lunges
20 Alt. Bodyweight RDL’s
REST 2:00 Minutes
AMRAP in 6:00 Minutes

40 Alt. Reverse Lunges
40 Alt. Bodyweight RDL’s

WOD- ADVANCED VERSION
AMRAP in 6:00 Minutes
20 DB Alt. Reverse Lunges 50lbs/35lbs
10 Single Arm Alt. DB Clean and Jerks 50lbs/35lbs
REST 2:00 Minutes
AMRAP in 6:00 Minutes
40 DB Alt. Reverse Lunges 50lbs/35lbs
20 Single Arm Alt. DB Clean and Jerks 50lbs/35lbs
Post scores to comments 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s