Carrie
AMRAP in 20:00 Minutes
7 DB Power Cleans 50lbs/35lbs
7 Burpees
200m Run
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Box Brief
Welcome back everyone! Can’t wait to see some of you back in action on Division grounds! Remember that we are running in-person classes at 7:00am, 8:30am and 10:00am
Signup for Class on Zen Planner: https://studio.zenplanner.com/zenplanner/studio/index.html#/login
CrossFit Division 
I hope the first-day-back classes went well!
Jess/, Jim and I did our monthly Murph today. I went for roughly a 3/4 murph, up from my usual half-murph:
1 mile run, then:
12 rounds
– 6 strict neutral grip pullups
– 12 pushups
– 18 squats
1 mile run.
54:41 total