Saturday June 27, 2020


Carrie

AMRAP in 20:00 Minutes 
7 DB Power Cleans 50lbs/35lbs
7 Burpees
200m Run
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Box Brief
Welcome back everyone! Can’t wait to see some of you back in action on Division grounds! Remember that we are running in-person classes at 7:00am, 8:30am and 10:00am

Signup for Class on Zen Planner: https://studio.zenplanner.com/zenplanner/studio/index.html#/login

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One thought on “Saturday June 27, 2020

  1. I hope the first-day-back classes went well!

    Jess/, Jim and I did our monthly Murph today. I went for roughly a 3/4 murph, up from my usual half-murph:

    1 mile run, then:

    12 rounds
    – 6 strict neutral grip pullups
    – 12 pushups
    – 18 squats

    1 mile run.

    54:41 total

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