Saturday June 27, 2020


AMRAP in 20:00 Minutes 
7 DB Power Cleans 50lbs/35lbs
7 Burpees
200m Run
Post scores to comments

Box Brief
Welcome back everyone! Can’t wait to see some of you back in action on Division grounds! Remember that we are running in-person classes at 7:00am, 8:30am and 10:00am

Signup for Class on Zen Planner:


One thought on “Saturday June 27, 2020

  1. I hope the first-day-back classes went well!

    Jess/, Jim and I did our monthly Murph today. I went for roughly a 3/4 murph, up from my usual half-murph:

    1 mile run, then:

    12 rounds
    – 6 strict neutral grip pullups
    – 12 pushups
    – 18 squats

    1 mile run.

    54:41 total

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