Dave

Warm up: 3 Rounds of
10 Step Back Lunges (Total)
20 Scap Only Push Ups
:30 Handstand Hold or Plank Hold

WOD
Tabata Jumping Air Squats
8 rounds x (:20 on/:10 off)
Rest 1 Minute
Tabata Push-ups
8 rounds x (:20 on/:10 off)
Rest 1 Minute
Tabata Jumping Air Squats
8 rounds x (:20 on/:10 off)
Post Scores to commets

ADVANCED VERSION
Tabata Hang Dumbbell Snatch 50/35
8 rounds x (:20 on/:10 off)
Rest 1 Minute
Tabata Handstand Push-ups
8 rounds x (:20 on/:10 off)
Rest 1 Minute
Tabata Hang Dumbbell Snatch 50/35
8 rounds x (:20 on/:10 off)
Post scores to comments