Nicole and Taylor

Warm Up
5 Minute Clock:
20 Bodyweight RDLs
20 Russian Twists
:30 Single Arm Dumbbell Overhead Hold (Each Side) or 1:00 Plank Hold

WOD
2 Sets: AMRAP 6 Minutes:
24 Bodyweight RDLs
24 Alternating Leg V-ups
24 Mountain Climbers
-Rest 4:00 b/t sets-

ADVANCED VERSION
2 Sets: AMRAP 6 Minutes:
12 Double Dumbbell Deadlifts 50s/35s
24 Alternating Leg V-Ups
12 Double Dumbbell Shoulder to Overhead
-Rest 4 Minutes B/T Sets-

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