Andrew
Back Squats: 4-4-4-4 @70-80%
* Keep that form solid and drive out of the hole!
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Box Brief
Signup for classes: https://studio.zenplanner.com/zenplanner/studio/index.html#/login
Andrew
Back Squats: 4-4-4-4 @70-80%
* Keep that form solid and drive out of the hole!
Post loadings to comments
Box Brief
Signup for classes: https://studio.zenplanner.com/zenplanner/studio/index.html#/login
Yikes .. also 3 months since back squats.
#105
Getting back at it Christina! I love it!
Back Squats: #275-#275-#275-#275-
built up to four sets of #235 – good to have strength days back 😀