Saturday July 4, 2020


Brittany and Jamar

Every 15:00 Minutes perform the following for 45:00 Minutes (3 Sets)
400m Run/40 Calorie Row
50 Wallballs
30 Toes-Bar
400m Run/40 Calories 
Target Time per set: Sub 10:00 Minutes
Time Cap per set: 12:00 Minutes
Post scores per set to comments 

Box Brief
Signup for classes: https://studio.zenplanner.com/zenplanner/studio/index.html#/login

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One thought on “Saturday July 4, 2020

  1. This was a rough one straight after backsquat day 😉

    Subbed hanging knee raises for the t2b, otherwise did as written. Round times:
    8:43
    9:57
    11:42

    The wallballs were likely the bit that slowed me down the most round over round – legs just got more and more tired

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