Brittany and Jamar
Every 15:00 Minutes perform the following for 45:00 Minutes (3 Sets)
400m Run/40 Calorie Row
50 Wallballs
30 Toes-Bar
400m Run/40 Calories
Target Time per set: Sub 10:00 Minutes
Time Cap per set: 12:00 Minutes
Post scores per set to comments
Box Brief
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CrossFit Division 
This was a rough one straight after backsquat day 😉
Subbed hanging knee raises for the t2b, otherwise did as written. Round times:
8:43
9:57
11:42
The wallballs were likely the bit that slowed me down the most round over round – legs just got more and more tired