3 Sets: AMRAP 3:00 Minutes
21 Air Squats
15 Double Dumbbell Deadlifts (50’s/35’s)
9 Double Dumbbell Shoulder to Overhead (50’s/35’s)
Rest 3 Minutes Between
Box Brief:
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Seems simple on paper but those were some tough 3 minutes 😉
#45 DB pair, resumed where I left off each set
5 rounds + 21 squats total
Nice wod outside in the shade.
Used 30lb DBs and picked up where I left off each time. Finished 6 rounds even.
That was a hot one!! Harder than it looked. 8+5 rx