Monday July 6, 2020


3 Sets: AMRAP 3:00 Minutes 
21 Air Squats
15 Double Dumbbell Deadlifts (50’s/35’s)
9 Double Dumbbell Shoulder to Overhead (50’s/35’s)
Rest 3 Minutes Between

Box Brief:
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3 thoughts on “Monday July 6, 2020

  1. Seems simple on paper but those were some tough 3 minutes 😉

    #45 DB pair, resumed where I left off each set

    5 rounds + 21 squats total

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