Cody
AMRAP 16:00 Minutes
400 Meter Run
21 Russian Dumbbell Swings (50/35)
12 Single Dumbbell Rows Per Arm (50/35)
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Box Brief
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CrossFit Division 
Spicy one today.
Used the yellow KB for the swings (no idea what weight those are heh)
Used #45 DB for the rows
4 rounds + ~100-200m of round 5. Finished round 5 in overtime.
5 rounds on the nooooose!
White KB for them swings … and 30lbs for them rows!