Wednesday July 8, 2020


Every 4:00 Minutes for 20:00 Minutes (5 Rounds) Complete the following:
5 Burpees
10 Power Snatches #95/#65
10 Front Squats #95/#65
10 Power Snatches #95/#65
5 Burpees
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Box Brief
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One thought on “Wednesday July 8, 2020

  1. This one was tough! Still getting used to the barbell again, so didn’t add any weight. Kept to 3:15ish per round, and did any missed burpees at the end of all 5 rounds.

    Thanks to Mandy for making up the burpees with me at the end.

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