Emma
Every 4:00 Minutes for 20:00 Minutes (5 Rounds) Complete the following:
5 Burpees
10 Power Snatches #95/#65
10 Front Squats #95/#65
10 Power Snatches #95/#65
5 Burpees
Post scores to comments
Box Brief
Sign up for classes through Zen Planner: https://studio.zenplanner.com/zenplanner/studio/index.html#/login
This one was tough! Still getting used to the barbell again, so didn’t add any weight. Kept to 3:15ish per round, and did any missed burpees at the end of all 5 rounds.
Thanks to Mandy for making up the burpees with me at the end.