Gillian
For Time
100 Double Unders, 50 Sit-Ups, 25 Hand Release Push-ups
80 Double Unders, 40 Sit-Ups, 20 Hand Release Push-ups
60 Double Unders, 30 Sit-Ups, 15 Hand Release Push-ups
40 Double Unders, 20 Sit-Ups, 10 Hand Release Push-ups
20 Double Unders, 10 Sit-Ups, 5 Hand Release Push-ups
*Every 3 Minutes [Starting at 0:00]- 100 Meter Run
*30:00 Minute Cap
Box Brief
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CrossFit Division 
Liked this wod, my kinda jam!
14:14 Rx
17:15RX
… 150 Ab Mat situps… I don’t need skin above my tailbone… it’s fine…
Haha!! I second that! And I thought I was the only one experiencing that