Thursday July 9, 2020


For Time 
100 Double Unders, 50 Sit-Ups25 Hand Release Push-ups
80 Double Unders, 40 Sit-Ups20 Hand Release Push-ups
60 Double Unders, 30 Sit-Ups15 Hand Release Push-ups
40 Double Unders, 20 Sit-Ups10 Hand Release Push-ups
20 Double Unders, 10 Sit-Ups5 Hand Release Push-ups
*Every 3 Minutes [Starting at 0:00]- 100 Meter Run
*30:00 Minute Cap

Box Brief
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3 thoughts on “Thursday July 9, 2020

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