Saturday July 11, 2020

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*****DUE TO THE EXPECTED THUNDER SHOWERS, ALL OUTDOOR CLASSES WILL BE CANCELLED TODAY*****

For Time:
30 Double Dumbbell Clean and Jerks (50’s/35’s)
1 Mile Run
50 Double Dumbbell Plank Rows (50’s/35’s)
1 Mile Run
100 Burpees
Post times to comments 

Box Brief
Sign up for classes through Zen Planner: https://studio.zenplanner.com/zenplanner/studio/index.html#/login

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One thought on “Saturday July 11, 2020

  1. I was looking forward to this one, so I tackled it at home. A little rain never hurt no-body (except maybe Gremlins).

    I used 25lb DB’s … and tackled the burpees in an EMOM format.

    Time – 36:15

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