Thursday July 16, 2020


In Groups of 2-3, Waterfall Style
5 Sets each of:
25/20 Calorie Row
25/20 Calorie SkiERG
20 GHD Situps/AbMat Situps
50ft Sled Push/Pull (Athlete chooses the weight)
200m Run
Post scores to comments 

Box Brief
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2 thoughts on “Thursday July 16, 2020

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