Friday July 17, 2020


With a running clock starting at 0:00, perform the following:
0:00-5:00: 30 Clean and Jerks #135/#95
5:00-10:00: 30 Clean and Jerks #185/#125
10:00-15:00: Max Reps Clean and Jerks #225/#155
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Box Brief
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3 thoughts on “Friday July 17, 2020

  1. good one to get back on the barbell!

    I went #95, #95 again (after realizing starting at 95 was probably wrong), then #115 for 11 reps

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