OT3:00 Minutes for 21:00 Minutes (7 Sets)
400m Run
15-20 Wallballs 20lbs/14lbs
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OT3:00 Minutes for 21:00 Minutes (7 Sets)
400m Run
15-20 Wallballs 20lbs/14lbs
Post scores to comments
Box Brief
Sign up for classes through Zen Planner:
https://studio.zenplanner.com/zenplanner/studio/index.html#/login
Stuck to 10 wallballs at 20# per round to give ~30sec rest between rounds. Good cardio WOD here