Kay
WORKOUT
Bench Press: 10:00 Minutes to build to a heavy single, followed by: 12-12-12 @65%
Deadlift: 10:00 Minutes to build to a heavy single, followed by: 5-5-5 @80%
Accessory Work:
Single Arm DB Bent Over Rows: 12-12-12
DB Bulgarian Split Squats: 12-12-12
Post scores to comments
CrossFit Division 
Nice to have some strength days back!
Bench: worked to 175# heavy, sets @ 125#
Deadlift: worked to 345# heavy, sets @ 275#