Tuesday July 21, 2020


Kay

WORKOUT
Bench Press: 10:00 Minutes to build to a heavy single, followed by: 12-12-12 @65%

Deadlift: 10:00 Minutes to build to a heavy single, followed by: 5-5-5 @80%

Accessory Work:
Single Arm DB Bent Over Rows: 12-12-12
DB Bulgarian Split Squats: 12-12-12
Post scores to comments

Uncategorized

One thought on “Tuesday July 21, 2020

  1. Nice to have some strength days back!
    Bench: worked to 175# heavy, sets @ 125#
    Deadlift: worked to 345# heavy, sets @ 275#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s