Stu
WORKOUT
Strict Press: 10:00 Minutes to build to a heavy single, followed by: 12-12-12 @65%
Back Squat: 10:00 Minutes to build to a heavy single, followed by: 5-5-5 @80%
ACCESSORY WORK
Strict Pullups: 25 Reps total
Barbell Good Mornings: 10-10-10
Post scores to comments
Strict Press – 80lbs then sets of 12 @ 50lbs
Back Squats – 195lbs then sets of 5 @ 155lbs.
Felt good to be working with the barbell again!
I couldn’t agree more Jess! great work.
Strict Press – single @ 75 lbs, 2×12 @ 45 lbs, 1×12 @ 35 lbs
Back Squat – single @ 165 lbs, 3×5 @ 135 lbs
Great work Madeline!
Strict Press: worked to 120# heavy, then 75# sets
Back Squat: worked to 265# heavy, then 215# sets
This is actually the first time I’ve tested strict press. Cool to have a new number in my spreadsheet 😀