Rob
WORKOUT
Bench Press: 10-10-10 @70%
Deadlift: 3-3-3-3-3 @85%
Accessory Work
DB Single Arm Bent Over Rows: 10-10-10
DB Bulgarian Split Squats: 10-10-10
Post scores to comments
Rob
WORKOUT
Bench Press: 10-10-10 @70%
Deadlift: 3-3-3-3-3 @85%
Accessory Work
DB Single Arm Bent Over Rows: 10-10-10
DB Bulgarian Split Squats: 10-10-10
Post scores to comments
Solid lifting day. 125# on the bench, 280# on the DL. Whiteboard said 80% instead of 85% so I probably should have gone a bit heavier. Oh well
75-80-80 for bench
175-175-175-185-195 for deadlifts today
Fun class 😊
nicely done, Sharon!