Monday July 27, 2020


Rob

WORKOUT
Bench Press: 10-10-10 @70%
Deadlift: 3-3-3-3-3 @85%

Accessory Work
DB Single Arm Bent Over Rows: 10-10-10
DB Bulgarian Split Squats: 10-10-10
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3 thoughts on “Monday July 27, 2020

  1. Solid lifting day. 125# on the bench, 280# on the DL. Whiteboard said 80% instead of 85% so I probably should have gone a bit heavier. Oh well

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