Wednesday July 29, 2020


7:30am Class getting at it

WORKOUT
Strict Press: 10-10-10 @70%

Back Squat: 3-3-3-3-3 @85%

Accessory Work
Strict Pullups: 25 Reps, not for time
Barbell Good Mornings: 10-10-10
Post scores to comments

Box Brief
Box Closed- Monday Aug 3, 2020 to reflect the Civic Holiday 

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One thought on “Wednesday July 29, 2020

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