Thursday July 30, 2020


John

WORKOUT
Part 1. 10 :00 Minute Practice Handstand Walk Progressions

Part 2. OTM for 18:00 Minutes
Min 1. 50ft Handstand Walk
Min 2. 50ft Heavy DB Farmers Carry
Min 3. 5 Muscle ups/12 Pullups
Post scores to comments

Box Brief
Box Closed- Monday Aug 3, 2020 to reflect the Civic Holiday 

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