Friday July 31, 2020


Part 1. 10:00 Minutes of Jump Rope/Double Under Progressions
Part 2. “Annie” 50-40-30-20-10
Double Unders
AbMat Situps
Post scores to comments

Box Brief
Box Closed- Monday Aug 3, 2020 to reflect the Civic Holiday 


3 thoughts on “Friday July 31, 2020

  1. Did my monthly Murph wod this morning instead, was nice to be able to kip the pullups again!
    20 rounds of 5/10/15, finished in 51:17

  2. 8:12RX

    We should of had “Smooth Criminal” on repeat. Missed opportunity!

    🎶 Are you okay, Annie?
    Annie, are you okay? 🎶

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