Jessie
WORKOUT
Part 1. 10:00 Minutes of Jump Rope/Double Under Progressions
Part 2. “Annie” 50-40-30-20-10
Double Unders
AbMat Situps
Post scores to comments
Box Brief
Box Closed- Monday Aug 3, 2020 to reflect the Civic Holiday
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 
Finished my WOD in 1h 05m 39s – I think I may have done the wrong named WOD though.
Did my monthly Murph wod this morning instead, was nice to be able to kip the pullups again!
20 rounds of 5/10/15, finished in 51:17
8:12RX
We should of had “Smooth Criminal” on repeat. Missed opportunity!
🎶 Are you okay, Annie?
Annie, are you okay? 🎶