Wednesday August 5, 2020


Part 1. Bench Press: 8-8-8 @75%
Part 2. Deadlift: 1-1-1-1-1 @90%

Accessory Work
DB Single Arm Bent Over Row:8-8-8/per arm
DB Bulgarian Split Squat: 8-8-8/per leg
Post scores to comments


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s