Wednesday August 5, 2020

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Jonathan

WOD
Part 1. Bench Press: 8-8-8 @75%
Part 2. Deadlift: 1-1-1-1-1 @90%

Accessory Work
DB Single Arm Bent Over Row:8-8-8/per arm
DB Bulgarian Split Squat: 8-8-8/per leg
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