Friday August 7, 2020


Part 1. Shoulder Press: 8-8-8 @75%
Part 2. Back Squats: 1-1-1-1-1 @90%

Accessory Work
Pullups: Accumulate 25 Reps in total (break up as needed)
Barbell Good Mornings: 10-10-10 (you choose load)
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