Madeline
WOD
Part 1. Shoulder Press: 8-8-8 @75%
Part 2. Back Squats: 1-1-1-1-1 @90%
Accessory Work
Pullups: Accumulate 25 Reps in total (break up as needed)
Barbell Good Mornings: 10-10-10 (you choose load)
Post scores to comments
Madeline
WOD
Part 1. Shoulder Press: 8-8-8 @75%
Part 2. Back Squats: 1-1-1-1-1 @90%
Accessory Work
Pullups: Accumulate 25 Reps in total (break up as needed)
Barbell Good Mornings: 10-10-10 (you choose load)
Post scores to comments
