Kenneth
WOD
P1. STRICT PRESS: 6-6-6@ 60%
P2. BACK SQUAT: 3-3-3 @60%
P3. BANDED LAT PULLDOWN: 10-10-10
P4. REVERSE LUNGES: 12-12-12
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Kenneth
WOD
P1. STRICT PRESS: 6-6-6@ 60%
P2. BACK SQUAT: 3-3-3 @60%
P3. BANDED LAT PULLDOWN: 10-10-10
P4. REVERSE LUNGES: 12-12-12
Post scores to comments
nice deload day, with a bit of extra conditioning thrown on at the end!