Thursday August 13, 2020

August 12, 2020August 11, 2020 / Built By Division

Kenneth

WOD
P1. STRICT PRESS: 6-6-6@ 60%
P2. BACK SQUAT: 3-3-3 @60%
P3. BANDED LAT PULLDOWN: 10-10-10
P4. REVERSE LUNGES: 12-12-12
Post scores to comments

One thought on “Thursday August 13, 2020”

Travis Willard

August 13, 2020 at 5:21 pm

nice deload day, with a bit of extra conditioning thrown on at the end!

Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

CrossFit Division

Making Other People Better

Thursday August 13, 2020

One thought on “Thursday August 13, 2020”

Leave a Reply Cancel reply

Share this:

Like this:

Related

One thought on “Thursday August 13, 2020”

Leave a Reply Cancel reply