Bev
2 Rounds for Time:
50 Box Jumps
40 Alt. DB Snatch 50lbs/35lbs
30 GHD Situps
20 Power Cleans #155/#105
10 Burpee Pullups
3:00 Minute rest b/t rounds
Post scores to comments
Bev
2 Rounds for Time:
50 Box Jumps
40 Alt. DB Snatch 50lbs/35lbs
30 GHD Situps
20 Power Cleans #155/#105
10 Burpee Pullups
3:00 Minute rest b/t rounds
Post scores to comments
Good 6:30am workout! 22:21! Great work everyone!!!!