Rebecca
WOD
Front Squats: 10 sets of 3 reps @75-80%
Accessory Work
3 Sets
10 Pistol Squats/Pistol Progressions (right/left)
10 Bird Dogs (right/left)
1:00 Hollow Rock Hold
Post scores to comments
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 
Went for 155 on the bar today, felt about right.
This class was v fun!! Did 115 lbs. for front squats. Also, those pistol squats were my jam.