Rob
Every 4:00 Minutes for 40:00 Minutes (10 Sets)
250m Row or 200m Run
10 Burpee Box Jump Overs
250m Row or 200m Run
Target Time each set: 2:30 Mins
Time Cap each set: 3:00 Mins
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CrossFit Division 
Had the opportunity to use the SkiERG for the entire workout today.
R1. 2:53
R2. 2:53
R3. 2:50
R4. 2:53
R5. 2:54
R6. 2:54
R7. 2:55
R8. 2:55
R9. 2:54
R10. 2:42
Used the rower for all 10 rounds.
2:50, 2:46, 2:49, 2:50, 2:53, 2:50, 2:49, 2:49, 2:53, 2:45