Tuesday August 18, 2020

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Rob

Every 4:00 Minutes for 40:00 Minutes (10 Sets)
250m Row or 200m Run
10 Burpee Box Jump Overs
250m Row or 200m Run
Target Time each set: 2:30 Mins
Time Cap each set: 3:00 Mins
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2 thoughts on “Tuesday August 18, 2020

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