Jamar
MAX METERS, ROWING/SKIERG –Duration: 44:00 Minutes
4:00 Minute “Warmup” Pace, followed by
4 Sets of:
4:00 Minutes- Damper 8
3:00 Minutes- Damper 5
2:00 Minute, Recovery- Damper 2
-followed by-
4:00 Minute “Cool Down” Pace
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