Friday August 21, 2020

DSC_5388
Brad

For Time
63 Back Squats #115/#75
45 Hang Power Cleans #115/#75
36 Shoulder to Overhead #115/#75
-REST 5:00 Mins-
42 Back Squats #155/#105
30 Hang Power Cleans #155/#105
18 Shoulder to Ovehead #155/#105
-REST 5:00 Minutes-
21 Back Squats #205/#145
15 Hang Power Cleans #205/#145
9 Shoulder to Overhead #205/#145
*Take the bar from the floor for all sets*
Target Time each set: Sub 8:00 Minutes
Time Cap each set: 12:00 Minutes

ACCESSORY WORK
3 Sets
1:00 Min Side Plank (right/left)
30 Deadbugs
1:00 Hollow Rock Hold or 1:00 Active Hang from the Bar
30 Alt. V-UPS

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