Tuesday August 25, 2020

DSC_5545
Lori


WOD
AMRAP in 7:00 Minutes
10/8 Calorie Row
10 Bench Press #135/#95
-Rest 3:00 Minutes-
NOT FOR TIME
20 Alternating Turkish Getups 24kg/16kg
*Quality position focused*
-Rest 3:00 Minutes-
AMRAP in 7:00 Minutes
10/8 Calorie Bike
10 GHD/Toes-Bar/Weighted Abmat Situps
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