Lori
WOD
AMRAP in 7:00 Minutes
10/8 Calorie Row
10 Bench Press #135/#95
-Rest 3:00 Minutes-
NOT FOR TIME
20 Alternating Turkish Getups 24kg/16kg
*Quality position focused*
-Rest 3:00 Minutes-
AMRAP in 7:00 Minutes
10/8 Calorie Bike
10 GHD/Toes-Bar/Weighted Abmat Situps
Post scores to comments
CrossFit Division 
Part 1. 5 full rounds+10 Calories (Bike)+1 GHD
Part 2. 8:10- 24kg
Part 3. 5 full rounds+10 Calories (Row)