Wednesday August 26, 2020

DSC_5384
Marsha

WOD
3 Position Clean Complex (hang, below knee, floor) 5 Sets of: 1+1+1
1 Hang Clean (mid thigh) + 1 Below the knee + 1 Full Squat Clean
*Complex is completed unbroken
*Work up to a heavy in 5 working sets
*Focus on form and don’t add weight unless it feels good and looks good.
*Hit a set every 2:00 Minutes if possible
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