Thursday August 27, 2020

DSC_0878
Travis

2 Sets
4000mBike ERG or
2000m Row or
100/70 Calorie Bike
1 Mile Run

4000mBike ERG or
2000m Row or
100/70 Calorie Bike
*REST 5:00 Minutes between sets*
Target Time per set: 25:00 Minutes
Time Cap per set: 30:00 Minutes

 

 

Uncategorized

One thought on “Thursday August 27, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s