Travis
2 Sets
4000mBike ERG or
2000m Row or
100/70 Calorie Bike
1 Mile Run
4000mBike ERG or
2000m Row or
100/70 Calorie Bike
*REST 5:00 Minutes between sets*
Target Time per set: 25:00 Minutes
Time Cap per set: 30:00 Minutes
Travis
2 Sets
4000mBike ERG or
2000m Row or
100/70 Calorie Bike
1 Mile Run
4000mBike ERG or
2000m Row or
100/70 Calorie Bike
*REST 5:00 Minutes between sets*
Target Time per set: 25:00 Minutes
Time Cap per set: 30:00 Minutes
10km on Rower/Bike ERG
200 cal Echo Bike
0km run!
ಠ_ಠ