Cody
For Time
50 Alt. DB Snatch 50lbs/35lbs
50 Pushups
50 DB Step ups 50lbs/35lbs
50 Pushups
50 Alt. DB Snatch 50lbs/35lbs
Target Time: Sub 15:00 Minutes
Time Cap: 18:00 Minutes
ACCESSORY WORK
4 Sets
20 Double KB Front Squats (light/moderate)
50ft Banded Side Steps (right/left)
*Rest 3:00 Minutes between sets
Post scores to comments
11:40 Rx