Friday August 28, 2020

DSC_9654
Cody

For Time
50 Alt. DB Snatch 50lbs/35lbs
50 Pushups
50 DB Step ups 50lbs/35lbs
50 Pushups
50 Alt. DB Snatch 50lbs/35lbs
Target Time: Sub 15:00 Minutes
Time Cap: 18:00 Minutes

ACCESSORY WORK
4 Sets
20 Double KB Front Squats (light/moderate)
50ft Banded Side Steps (right/left)
*Rest 3:00 Minutes between sets
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