Saturday August 29, 2020

DSC_2777
Simonne

Every 6:00 Minutes for 30:00 Minutes (5 Sets) perform the following:
20/15 Calorie Row or 15/10 Calorie Echo Bike
20 GHD Situps
20/15 Calorie row or 15/10 Calorie Echo Bike
2 Rope Climbs
20/15 Calorie row or 15/10 Calorie Echo Bike
Post times for each round to comments 

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One thought on “Saturday August 29, 2020

  1. Great hustle this morning to all the classes!!! thanks for letting me jump into the 8:30am class!
    R1. 4:01
    R2. 4:06
    R3. 4:03
    R4. 4:07
    R5. 4:00
    Echo Bike Calories: 15 Calories per round
    GHD Situps: 20 Reps per round
    Rope Climbs: 2 Reps per round

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