Simonne
Every 6:00 Minutes for 30:00 Minutes (5 Sets) perform the following:
20/15 Calorie Row or 15/10 Calorie Echo Bike
20 GHD Situps
20/15 Calorie row or 15/10 Calorie Echo Bike
2 Rope Climbs
20/15 Calorie row or 15/10 Calorie Echo Bike
Post times for each round to comments
CrossFit Division 
Great hustle this morning to all the classes!!! thanks for letting me jump into the 8:30am class!
R1. 4:01
R2. 4:06
R3. 4:03
R4. 4:07
R5. 4:00
Echo Bike Calories: 15 Calories per round
GHD Situps: 20 Reps per round
Rope Climbs: 2 Reps per round