Tuesday September 1, 2020

CFD - 8-30-9-30am class Saturday-0633
Britt

WOD
From 0:00- 5:00 Minutes: 30 Clean and Jerks #135/#95
*Must be done in sets of 5 Reps+
5:00-10:00 Minutes: 30 Clean and Jerks #155/#105
*Must be done in sets of 3 Reps+
10:00 Minutes-15:00 Minutes: MAX REPS Clean and Jerks #185/#125
*All Singles.

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