Septembers Athlete of the Month: Ryan

“I have recently had the pleasure of coaching Ryan often in the noon class since our return. Ryan is so consistent and it shows. He doesn’t just take coaching feedback he seeks it out. He comes in never complains and always has a smile on his face…..even after a 5KM run in some terrible heat. ♥️ -Coach Sharon

In Teams of 2 complete the following
100/80 Calorie Bike
50 Syncro DB Snatches 50lbs/35lbs
100/80 Calorie Bike
50 Syncro DB Push Presses 50lbs/35lbs
100/80 Calorie Bike
50 Syncro DB Front Squats 50lbs/35lbs
Target Time Sub 25:00 Minutes
Time Cap 30:00 Minutes
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