Carl
BIKE ERG/ROW/SKI/ECHO BIKE
8 Sets
3:00 Minutes (mod pace)
*Rest 1:00 Minute between sets
*Record the total meters during the 1st interval. Each round must get faster (more meters) without looking at the monitor.
Post scores to comments
ACCESSORY WORK
3-5 Sets of:
1 Kettlebell Complex per Arm
8 Strict Pullups
8 Toes-Bar/GHD Situps
*Rest as needed between all movements*
*Kettlebell Complex*
3 Turkish Situps
*into
3 Seated KB Press
*into
3 Kneeling KB Press
*into
3 Standing KB Press
*back down
Box Brief:
Monday September 7, 2020: Box will be closed to reflect the Labour Day Holiday
R1. 1562m
R2. 1579m
R3. 1584m
R4. 1597m
R5. 1609m
R6. 1629m
R7. 1640m
R8. 1656m
Used the Bike ERG for our interval training today.