Carl

BIKE ERG/ROW/SKI/ECHO BIKE
8 Sets
3:00 Minutes (mod pace)
*Rest 1:00 Minute between sets
*Record the total meters during the 1st interval. Each round must get faster (more meters) without looking at the monitor.
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ACCESSORY WORK
3-5 Sets of:
1 Kettlebell Complex per Arm
8 Strict Pullups
8 Toes-Bar/GHD Situps
*Rest as needed between all movements*
*Kettlebell Complex*
3 Turkish Situps
*into
3 Seated KB Press
*into
3 Kneeling KB Press
*into
3 Standing KB Press
*back down

Box Brief:
Monday September 7, 2020: Box will be closed to reflect the Labour Day Holiday