Thursday September 3, 2020

DSC_9793
Carl

BIKE ERG/ROW/SKI/ECHO BIKE
8 Sets
3:00 Minutes (mod pace)
*Rest 1:00 Minute between sets
*Record the total meters during the 1st interval. Each round must get faster (more meters) without looking at the monitor.
Post scores to comments

ACCESSORY WORK
3-5 Sets of:
1 Kettlebell Complex per Arm
8 Strict Pullups
8 Toes-Bar/GHD Situps
*Rest as needed between all movements*
*Kettlebell Complex*
3 Turkish Situps
*into
3 Seated KB Press
*into
3 Kneeling KB Press
*into
3 Standing KB Press
*back down

Box Brief:

Monday September 7, 2020: Box will be closed to reflect the Labour Day Holiday

 

Uncategorized

One thought on “Thursday September 3, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s