Meghan

Every 2:00 Minutes for 10:00 Minutes (5 Sets): Clean Complex
1 Deadlift+1 Hang Squat Clean+1 Split Jerk
*Increase weight, work up to a heavy in 5 working sets.
*Focus on technique and don’t add weight unless it feels good and looks good.

ACCESSORY WORK
*Weighted Strict Pullups: 12-12-12-12 (light/moderate load)

*Seated Single Arm DB Shoulder Press 35lbs/20lbs
75 Reps, start with the weaker shoulder and do max reps, match with the good shoulder

*Single Arm DB Upright Row 35lbs/20lbs
75 Reps, start with the weaker shoulder and do max reps, match with the good shoulder

Box Brief:
Monday September 7, 2020: Box will be closed to reflect the Labour Day Holiday