Friday September 4, 2020

IMG_3400
Meghan

Every 2:00 Minutes for 10:00 Minutes (5 Sets): Clean Complex
1 Deadlift+1 Hang Squat Clean+1 Split Jerk
*Increase weight, work up to a heavy in 5 working sets.
*Focus on technique and don’t add weight unless it feels good and looks good.

ACCESSORY WORK
*Weighted Strict Pullups: 12-12-12-12 (light/moderate load)

*Seated Single Arm DB Shoulder Press 35lbs/20lbs

75 Reps, start with the weaker shoulder and do max reps, match with the good shoulder

*Single Arm DB Upright Row 35lbs/20lbs
75 Reps, start with the weaker shoulder and do max reps, match with the good shoulder

Box Brief:
Monday September 7, 2020: Box will be closed to reflect the Labour Day Holiday

 

Uncategorized

One thought on “Friday September 4, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s