Meghan
Every 2:00 Minutes for 10:00 Minutes (5 Sets): Clean Complex
1 Deadlift+1 Hang Squat Clean+1 Split Jerk
*Increase weight, work up to a heavy in 5 working sets.
*Focus on technique and don’t add weight unless it feels good and looks good.
ACCESSORY WORK
*Weighted Strict Pullups: 12-12-12-12 (light/moderate load)
*Seated Single Arm DB Shoulder Press 35lbs/20lbs
75 Reps, start with the weaker shoulder and do max reps, match with the good shoulder
*Single Arm DB Upright Row 35lbs/20lbs
75 Reps, start with the weaker shoulder and do max reps, match with the good shoulder
Box Brief:
Monday September 7, 2020: Box will be closed to reflect the Labour Day Holiday
Clean Complex:
Set 1. 185lbs
Set 2. 185lbs
Set 3. 205lbs
Set 4. 205lbs
Set 5. 225lbs